Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Weight loss advice isn't something to be taken lightly. There are lots of mixed messages out there, like when it comes to ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Marketing ploys may lead you to believe that certain snacks are the "right" choice, but that's not always the case.

These options can help you stay on track without compromising your weight-loss efforts. 3. Protein bars Protein bars are ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...

Our broken food system is ultimately at the center of the nation's obesity numbers and must be addressed.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...