Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

What better way to kick off 2025 than at an educational chamber 'lunch and learn' sponsored by Healthy Herbs Innovations ...

In: StatPearls. StatPearls Publishing; 2024. National Library of Medicine. Managing your weight with healthy eating. Centers for Disease Control and Prevention. About water and healthier drinks.

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...