From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

In the realm of modern kitchen wizardry, the air fryer has become a superhero, transforming our favorite dishes into ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

For lunch: Instead of just daal and quinoa ... Also read | Want to lose weight? Try these 8 healthy swaps Disclaimer: This article is for informational purposes only and not a substitute for ...

Eating healthily while sticking to a budget can feel like a challenge, but these healthy recipes for weight loss on a budget ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...