How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick.

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

Make sure you’re eating enough each day and prioritize nutritious whole foods. Keep healthy snacks on hand for long travel ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Feeling hungry all the time during pregnancy is your body's way of telling you to nourish yourself and your growing baby.

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

CHIME has 740 students from pre-K to eight-grade who live in 42 different ZIP codes across north Los Angeles County.

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...