From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

It's fine to eat sugar in moderation, even if it's not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added sugar. You can consume sugar ...

End the party on a sweet note with natural fruit popsicles. Blend fruits like mango, watermelon, or pomegranate with a splash ...

3-4 boiled and mashed sweet potatoes, one tablespoon of ghee, one cup of milk, almonds, cashews, raisins, and saffron strands.

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have an amazing flavor and a long shelf life," says Jaime Windrow, RD, a ...

Her mother, paediatrician Dr Rupal Dalal says that like charity, healthy habits begin at home, and the only way kids can be de-addicted from sugar is by avoiding instant gratification.

Saumya Tandon shares how giving up sugar transformed her life, along with a simple recipe for sugar-free sweet potato halwa. Actor Saumya Tandon recently revealed her transformative health journey by ...

As 2025 approaches, many of us are setting goals for getting healthy in the upcoming year ... which specializes in plant-based meals free of artificial ingredients and chemical preservatives.

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings ... Eat small & frequent meal and healthy snacks. 7.

But a new study, where experts tested the devices on 30 non-diabetic volunteers, has cast doubt on the accuracy of such monitors for people with healthy blood sugar control. Analysis of their ...