Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Grocery stores, convenience marts, and even many clothing stores have snacks at the register. Stores aren't alone.

While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.

healthy snacks that kids will still love? These fun, easy-to-make recipes are perfect for getting kids involved in the ...

Children eat better when given creatively prepared and presented food. Whereas there are a lot ... and toss it in the sandwich too. Nuts are a healthy source of energy (Photo: Shutterstock ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

Is caramelised popcorn worth the health risks for kids Discover why this sugary treat can lead to weight gain tooth decay and ...

But how much food do young children actually need ... If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

Denver Health’s innovative program, “Tasting with Tots,” is engaging families in a hands-on cooking experience aimed at ...

One in five children in the U ... Those in lower-income communities may not have access to or be able to afford healthy food and only have options of cheaper prepackaged or fast food.