Schools have reopened and with it comes the struggle of providing healthy snacks for your little ones (or not so little ones for that matter). Some of the popular snacks as we know them consist of ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...