A family gift is a great way to show your extended relatives or friends that you care. But if you’re buying one item for an ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

The Town Pump Charitable Foundation has awarded 91 grants totaling $725,000 for organizations around the state to fund its 2024 "Meals for Backpacks" program, which supports schools, food banks and ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Looking for healthy rice paper recipes? Well, rice paper is one of the most versatile ingredients you can use in your kitchen ...

As the demand for convenience foods and ready-to-eat snacks grows rapidly in India, a study published in the peer-reviewed journal PLOS One raises red flags over its consumption on long-term health. T ...

A social worker at a Triad school is asking for the community’s help, making sure all her students have a happy and healthy ...

How do you enjoy the holidays without jeopardizing your healthy habits? It's all about moderation and consistency.

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...