The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

Foods like chapati, paratha, rice, poha, oats, and millets release energy slowly, providing long-lasting fuel. Milk, cheese, ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

Managing diabetes involves choosing snacks that keep blood sugar levels stable. Nutritious and delicious options include avocado ... for diabetics due to heart-healthy fats and fibre.

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

Blanch cabbage for two minutes, fill each wrap, seal it, and cook it on a grill pan. Your zero-calorie delicious snack is ready to be paired with your favourite hot beverage. If you speak to ...

Programs that introduce kids ... support healthy eating is essential. Dr Abhishek Chopra suggested, “Schools, communities and public health campaigns should offer nutritious food options and ...

Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross ... Challenge your child to see how many of the healthy snack options above (or any other options ...