It's almost impossible to stick to a healthy eating goal if you don't have a plan in place. Meal prepping is an excellent way ...

Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, is opening up his own cookbook and shared some of his ...

One thing that will undoubtedly remain constant in the New Year is Neena Gupta's love for food. Butter chicken continues to be a hit among Indians and foreigners alike, specially those who want a ...

You only get one ... healthy in an exciting way. Pupils can investigate how people have different diets. They can investigate how the diet of an athlete would be different to that of an older ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Read on, and for more healthy eating tips, check out 65 Best Healthy Recipes for Weight Loss. For an easy lunch that will give you around 14 grams of fiber, Lisa Young, PhD, RDN suggests a farro-based ...

Guilt is a means to force control over the choices one makes- - do not allow it. Hold on and believe that making time for yourself is healthy and you need it. It is not your duty to carry the ...