When you are prioritizing protein 💪🏼in your diet, it helps to have some protein bars on hand to give you that extra boost when you need it. But store-bought protein bars can be expensive and ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

You might think they're a good way to get some extra nutrients, but one doctor has issued a warning about the popular snack ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

The 38-year-old cofounder of nutrition bar brand RxBar thinks about protein constantly—and not just for his own health. Rahal has been dreaming of creating a new bar the day he and his cofounder ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

From flavoured yoghurts to protein bars, here’s a list of so-called “healthy foods” that aren’t as healthy as you thought.

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...