Sugar cravings can hit anyone. However, the market is filled with fruit, yoghurt, sweet potatoes, and smoothies, that may ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...

Struggling to fall asleep at night? Your diet may be to blame, with a few unexpected foods that could be keeping you from the ...

From Dairy Milk and Milkybar to Galaxy and Tony’s, we reveal the healthiest milk, white and dark chocolate bars –and the ones ...

The government's new ban against junk food adverts before the 9 pm watershed on TV and online has ignited debate throughout ...