During an interview with Women's Health, ' 1000-lb Sisters ' star Tammy's bariatric surgeon, Dr. Eric Smith, revealed that ...

Protein supplements can improve muscle size and strength in healthy adults ... in conjunction with other meals, can strain ...

For individuals on a weight loss journey or attempting to stay healthy, the holiday season can feel a bit like a danger zone ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

A fitness fanatic has shared a cheat sheet to losing weight. They listed eight key ways to make sure you're sticking to your ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

Researchers found that increased water intake may help with a variety of conditions from obesity to migraines.

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...