Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

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And one way to teach kids about it is to feed ... This is a good replacement for fast food chicken which barely has any nutritional value. The salad is healthy and chicken will make the meal ...

Find guides on everything from the best wooden play food and kids baking set ... in an airtight tin for two days. 19. Healthy ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

Make our Cucumber Salmon Bites or Whipped Feta with Pomegranate, Pistachios & Honey for a simple and delicious pre-meal snack ... of sweetness from honey. This healthy dip is perfect for veggies ...

Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

Programs that introduce kids to where food comes from ... to a holistic approach to health and wellness.” Making healthy food choices has lasting benefits. Dr Abhishek Chopra revealed ...