The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

0.2 pounds (about 3 ounces) duck feet and bones: You need to give about 10% of the diet in bones like the neck or feet. If ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

distributing 37,000 pounds of food New School Nutrition Student Ambassador program launched to engage students in food preparation, gardening and community outreach, promoting healthy eating and ...

During the talk, Digsby discussed several ways people can include healthy food in their lives with simple kitchen tools ...

Unlock the secret to boosting your energy and simplifying healthy eating with high-protein meal prep tips from a busy ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

However, seniors can eat healthy by paying attention to some basic guidelines, seeking reputable information about menu ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

Last month at the Mountlake Terrace High School, Nicole Mina Askarian — the Native American education specialist for the ...

Chopping, cooking, and portioning? Hard pass. Meal prepping is healthy, sure, but it's a lot of work, especially when life's ...