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3 小时
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
11 小时
on MSN
This diet helps to improve heart health, manage diabetes, ranked as best diet of the year ...
This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...
MUI KITCHEN US (English) on MSN
19 小时
Diet Plan: What Are the Toughest Ages to Shed Pounds?
Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...
Rolling Out
2 小时
Weight loss strategies bring new hope for adults over 60
Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...
Rolling Out
1 小时
Why eating raw nuts helps heart health
These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...
Arab Times
7 小时
A healthy start: 25 dietitian-approved tips for better eating habits in 2025
A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...
2 小时
Letter to the Editor: Is dieting making us fatter?
A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...
7 小时
on MSN
'I was 20st and ashamed but when my toddler ran off I couldn't catch her - it changed my life'
Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and ...
MUI FITNESS US (English) on MSN
56 分钟
Healthy Transformation: Man Sheds 100 Pounds with Lifestyle Changes
A New Jersey man lost 100 pounds by cutting back on fast food and cooking healthier versions of his favorite dishes, ...
15 小时
on MSN
75 Hard: Is the TikTok fitness challenge really worth it?
From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...
8 小时
Weight loss story: Women loses 17kgs, shares 5 tips that helped her reduce face fat
During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...
21 小时
on MSN
Doctor lists simple 'superfood' changes to live to 110 and be healthy
He also said that eating the right things can actually make cancer less likely and if someone gets it, can help in treatment.
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