The challenges and demands of the holidays don’t need to derail your health and well-being. Making healthy lifestyle choices ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

The holiday season is a wonderful time filled with family gatherings, festive activities, and cherished traditions. However, ...

Adults of all ages are invited to a six-session wellness class focused on embracing aging and cooking healthy meals. Back by popular demand from earlier this year, the series combines the ...

Choosing Native Pet means giving your dog high-quality, natural supplements while also supporting a locally grown business ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Keep moving: The American Heart Association recommends at least 150 minutes of physical activity per week and this number usually drops during the hustle and bustle of the holidays. Get creative with ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...

One woman tried the 'Women’s Health' High-Protein Meal Prep Manual for a week, and here's what happened. It leveled up her ...