Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Create a stunning mackerel and tomato pasta with homemade almond mint pesto in under 30 minutes for a nutritious weeknight dinner.

Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

They’re also a good source of folate, a B vitamin that’s necessary for healthy blood cells and fetal development. This black bean soup recipe uses veggies, canned black beans, and lots of ...

It's like having an assistant in the kitchen, helping you prepare balanced meals with minimal effort. Slow cooker recipes for weight loss should include the three macronutrients: protein, healthy fats ...

Morning sun exposure for 15–20 minutes daily helps your body produce Vitamin D naturally, even during winter’s shorter days ...

Every year, members of the Food team and contributors publish hundreds of recipes that we hope you’ll make at home and enjoy as much as we do. While we believe all of them are worthy of your ...

Mackerel is an absolutely versatile fish that can be grilled, stewed with vegetables, or cooked on the grill. It can also be deliciously salted in hot and cold marinade. 1. Marinade: pour all the ...