Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...

The National Institutes of Health recommends weight loss of about one to two pounds per week for six months. Maintaining a body mass index (BMI) in the healthy range, between 18.5 and 24.9, could help ...

Eggs are excellent sources of high-quality protein, which can help stabilise blood sugar levels, said Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru. “Protein promotes satiety ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

A mother from Mansfield shared how losing weight and receiving support from Slimming World improved her confidence, enhancing both her physical and emotional health.

While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let's give them a fresh twist. This time, we're ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...