Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

It’s recommended to have breakfast within one hour of waking up, lunch between 12 pm and 1 pm, and dinner at least 3 hours ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

One study found that setting and sticking to a consistent time for breakfast, lunch and dinner and eating the same amount of ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...