A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

He says it's best to follow the "eat like a king at breakfast, a prince at lunch and a pauper at ... The only sustainable way to lose fat in the long term is to burn more calories than you consume.

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...