Perfect for keeping energy up during busy days, these ideas fit right into a healthy lifestyle. Pastrami Reuben Sandwich. Photo credit: Cook What You Love. Retro Horiatiki Salad. Photo credit: Dinner ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

Whether you're working from home, heading into the office or just looking for a healthy lunch option for the weekend ... filling salads and all make great leftovers the next day, too. For more healthy ...

Key findings reveal that home availability of fruits and vegetables positively predicts healthier eating habits, including ...

However, how you break your fast is crucial. It's important to start your day with a balanced breakfast that includes protein, fiber, and natural energy sources, which can keep you full and satisfied ...

A recent study in the Journal of Nutrition Education and Behavior, published by Elsevier, highlights the significant influence of the home food environment on adolescent dietary patterns compared to ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

try one of the healthy fast-food breakfast options ahead. Read on, and for more, don't miss The 10 Best High-Protein Fast-Food Breakfast Orders. To give yourself the biggest nutrient boost, see if ...

Eating healthier can be a daunting task. From deciding on whether to choose a nutritional supplement to incorporating more fresh — and possibly organic — fruits, vegetables and whole ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.