Headquartered in Santa Monica, Wise & Healthy Aging offers a wide range of services to support older adults. Our Care ...

Picnic lunch ideas bring together convenience, flavor, and variety, making them perfect for enjoying outdoors with family or ...

From school lunch, to work, to picnics, cold lunches are staples in many families. While we enjoy cold lunches year round ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Many adults with hearing loss hide their hearing difficulties due to stigma. But there are some simple ways we can all ...

Proper nutrition supports the immune system, helping the body fight off infections. One fundamental aspect of healthy eating is to embrace a colourful and varied plate.

Perfect for keeping energy up during busy days, these ideas fit right into a healthy lifestyle. Pastrami Reuben Sandwich ... This salad exhibits how a dish can be both nutrient-rich and full of ...

Board games for adults prove that we've moved way beyond dusty old classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...