If you’re confused about which sugars are healthy ... often absolutely fine to have.” “A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Folks who switch to artificial sweeteners in drinks and food may be drawn to other types of unhealthy fare -- bring ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Research has found that resistant starch improves post-meal blood sugar levels ... and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat diary ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...