Planning meals can feel overwhelming, especially when you’re trying to cut back on sugar and eat healthier. But here’s the ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

If you’re confused about which sugars are healthy ... often absolutely fine to have.” “A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

The Food and Drug Administration has released a long-awaited final rule updating its definition of “healthy” foods.

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying ...

Although desserts and sugar-sweetened drinks can be a part of a healthy diet ... Luckily, a balanced eating pattern that’s mindful of added sugar intake can help lower your risk of chronic ...