A leading American surgeon has revealed the 3-ingredient dinner he claims helps prevent Alzheimer’s disease. Dr Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, said he ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Foods will be required to contain certain ingredients and be under specific limits for added sugar, saturated fat and sodium ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...