A Fresh and Flavorful Meal in Minutes Looking for a delicious, low-carb twist on sushi? This Sushi Bowl delivers all the rich ...

Losing weight quickly doesn’t have to mean compromising your health. With the right combination of balanced meals, exercise, ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Bryan Johnson, the American age-reversal expert and tech millionaire, visited India earlier this month to promote his book on ...