These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

And, as a dietitian, I've also included ideas to balance out your protein intake. This deconstructed stuffed cabbage recipe is a lower-carb ... for high-protein dinners because it’s low in ...

can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also contains vitamin B12 and B6, iron and zinc. It’s also high in selenium, which ...

Just remember: Although these foods can be part of a healthy diet ... Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide ...

This crustless quiche is light on carbs but loaded with protein and vitamins from fresh spinach and eggs. It’s an effortless way to serve a wholesome, satisfying dinner. Easy Crustless Spinach Quiche ...

Busy work days often lead to skipping lunch or settling for unhealthy options. This habit can leave you feeling drained and unfocused, making it harder to tackle your afternoon tasks. As a mom of ...

This delicious combination offers healthy ... both protein and antioxidants to support muscle recovery. Whip up scrambled eggs with a mix of your favorite vegetables for a low-carb, high-protein ...