Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

With the holidays approaching, here are tips to keep healthy and maintain your weight this festive season so that the only ‘over’ you indulge in is over-laugh, over-give, over-forgive and over-love.