Beyonce's morning meal may surprise you given her superstar status, but it's packed with health benefits - and the singer has ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Bottle gourd: This is a heart healthy vegetable rich in fibre. It reduces diabetes spike and prevents it also. Sprout bowl: This is a low calorie meal that is low in starch content and rich in fibre.

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement ... 45g of raw soya chunks, 75g of low-fat paneer, or 300g of plain ...