Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

Simple picnic food ideas are all about creating meals that are easy to prepare, portable, and satisfying for an outdoor feast ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...