Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Kickstart your day with wholesome and nutritious meals! These easy clean eating breakfast recipes are packed with flavor, ...

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

These include iron, vitamin D, zinc, lutein, zeaxanthin, and choline, along with 6 grams of high-quality protein. Eggs are also packed with antioxidants, which help protect your body at a cellular ...

Cottage cheese is in its comeback era. With sweet and savory topping combinations, it's no longer the bland health fad food ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...