These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting ...

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

Whether it's a sandwich, salad or wrap, these easy lunches can be whipped up in 15 minutes or less and are tasty and ...

Immi, also known as @immisplate, shared a range of healthy lunch and dinner ideas for anyone looking to get some inspiration ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner ... This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber ...

Once shunned for being high in dietary cholesterol, eggs are a healthy source of protein and nutrients like vitamin D. One large raw egg contains 6.3 grams of protein and two micrograms of vitamin ...

The recipe makes six enchiladas, with each enchilada containing a massive 41 grams of protein, 17 grams of fats, 37 grams of ...