Here’s how to encourage positive eating habits in children, creating a foundation they can carry into adulthood.

Amidst worsening air quality, safeguarding children's health demands immediate action. Experts urge parents to monitor AQI, ...

But as long as you plan with a concrete strategy, it is possible to incorporate healthy ... habits. It makes your baby get used to having a regular sleep schedule, so you can plan your activities ...

Whether you’re hiking, dancing, swimming, participating in team sports, or other physical activities, there are many ways to ...

Here are our seven tips for healthy eyes, and relaxed, sharp vision at all ages. A good plate of food can make all the ...

More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and ...

Instead, parents can implement some really effective yet simple strategies and daily habits for their kids to foster a ...

Whether it is indulging in rich foods or missing your daily exercise, the pressure to stick to strict habits can detract from ...

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents of adventurous eaters know healthy habits start from a young age.

Take a closer look at the reasons why swimming fosters confidence and resilience in kids and how they contribute to their growth — look no further!

These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.