These are a few toxic habits that you must quit for a healthy gut. However, it is always advisable to consult a dietician for personalised advice.

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

In some of these cases there may be some habits that are preventing you from seeing that progress. Avoid weight cycling, or gaining weight right after losing it, and promote healthy habits in your ...

New psychological research reveals three ways you can break bad habits—not just temporarily ... it often overrides your intention to make a healthy dinner. By the time you’re done watching ...

Share on Pinterest Photography by Aya Brackett Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be enjoyed ...

You don't have to deprive yourself of your favorite snack when you're trying to lose weight. Nowadays, the snack aisle is brimming with healthy snack alternatives to satisfy those cravings without ...

A study has now shown that these patients do not show the same brain activity as healthy individuals when they witness the ... Dec. 3, 2024 — A research team has discovered that accumulated DNA ...

Begin your day by drinking water. Hydrating first thing helps jumpstart metabolism, supports digestion, and keeps skin healthy all day Your breakfast is important. Have a nutritious breakfast with ...

With technological accessibility and rising rates of collective emotional intelligence, there are several Gen Z habits people make ... maintaining a healthy work-life balance and strong ...