For example, an ultramarathoner or triathlete needs to drink more water than a person with more sedentary habits ... this spurs people to think about healthy lifestyles and how they can ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, offering diverse nutrient-rich foods, letting toddlers make limited choices ...

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Active children are more likely to develop healthy habits, leading to reduced stress, improved physical health, and a sense of well-being.” Foods like chapati, paratha, rice, poha, oats ...