Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Add in the mental load of childcare, work, clubs, housework and so on that you're likely to be carrying, and preparing ...

Kate Middleton is known to follow a healthy diet, including nutritious breakfast, lunch and dinner meals - with one ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

That's it. reveals top three snacking trends after surveying 1,000 consumers and 175 nutrition professionals. The top three ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...