The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

A balanced dinner rich in heart-healthy nutrients, like omega-3 fatty acids, fiber, and antioxidants, helps lower cholesterol ...

“Healthy eating” simply means fueling your body with mostly nutritious foods. The specifics may be ... ingredients for a couple of breakfast or dinner dishes at a time. Once that becomes ...

He warns against eating foods rich in refined carbs ... to that provided by sugary foods," he recommends. Healthy foods to have during dinner: Focus on a balanced meal that includes lean proteins ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Christmas dinner may be a joy to eat, but almost half of us say cooking ... leave you if you’re trying to avoid ultra-processed foods (UPFs)? These prepared products are made with thickeners ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...