“Healthy eating” simply means fueling your body with mostly nutritious foods. The specifics may be ... ingredients for a couple of breakfast or dinner dishes at a time. Once that becomes ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

A balanced dinner rich in heart-healthy nutrients, like omega-3 fatty acids ... has recently shared the foods he avoids ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

And instead, I’m like, how can we add some more stuff?” Focus on adding ingredients that will make your child’s meal ...

Christmas dinner may be a joy to eat, but almost half of us say cooking ... leave you if you’re trying to avoid ultra-processed foods (UPFs)? These prepared products are made with thickeners ...

He warns against eating foods rich in refined carbs ... to that provided by sugary foods," he recommends. Healthy foods to have during dinner: Focus on a balanced meal that includes lean proteins ...