Overall, I’m a pretty healthy eater. I stick to mostly fresh, whole foods, and try to be conscious of my intake of pr ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

A balanced dinner rich in heart-healthy nutrients, like omega-3 fatty acids, fiber, and antioxidants, helps lower cholesterol ...

Christmas dinner may be a joy to eat, but almost half of us say cooking ... leave you if you’re trying to avoid ultra-processed foods (UPFs)? These prepared products are made with thickeners ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

He warns against eating foods rich in refined carbs ... to that provided by sugary foods," he recommends. Healthy foods to have during dinner: Focus on a balanced meal that includes lean proteins ...

And instead, I’m like, how can we add some more stuff?” Focus on adding ingredients that will make your child’s meal ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Eating turkey may also help you ... “One indulgent meal is not going to derail an overall healthy diet.” Brissette agrees. “Enjoy your Thanksgiving dinner, as it's a special meal we only ...