Overall, I’m a pretty healthy eater. I stick to mostly fresh, whole foods, and try to be conscious of my intake of pr ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

This vegetable has a reputation when it comes to Christmas dinner - but there are plenty of reasons you should add them to ...

They may be one of the most divisive foods on the Christmas dinner table - but it turns out that sprouts are nothing short of ...

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

A dietitian reveals the unhealthiest frozen foods you can buy in the U.S., plus she shares picks for better alternatives.

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Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Human metabolism is wired against weight loss, so merely sweating out in the gym won't lead to any significant change. Diet ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...