The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...

A balanced dinner rich in heart-healthy nutrients, like omega-3 fatty acids, fiber, and antioxidants, helps lower cholesterol ...

He warns against eating foods rich in refined carbs ... to that provided by sugary foods," he recommends. Healthy foods to have during dinner: Focus on a balanced meal that includes lean proteins ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Christmas dinner may be a joy to eat, but almost half of us say cooking ... leave you if you’re trying to avoid ultra-processed foods (UPFs)? These prepared products are made with thickeners ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...