Superfoods are known as nutritional powerhouses that contain more nutrients than most foods.

From fruity favourites to creamy Greek yoghurt, experts believe these five foods offer a ton of health benefits ...

It's January and that means New Year's resolutions rife with diet promises. But, dieting and unrealistic expectations aren't ...

It turns out the old saying “Tell me what you eat, and I will tell you who you are” holds up, according to new research.

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Other warm beverages have some health benefits as well. The cocoa in hot chocolate, for example, may improve blood pressure ...

I recently found myself lamenting to a friend about how all of my jeans were too tight. “I really just need to lose like 10 ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

Groundbreaking weight-loss drugs like Ozempic and Wegovy have understandably generated a lot of excitement, bringing hope to ...

Although it is a time of joy, togetherness, and sharing, there is often little consideration for the potential dangers ...

Kelly Wynne told Newsweek that she "never felt so big or rejected" at her heaviest weight, so she made a change by going on a walk every morning.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...