There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. We’ve all been there, whether it’s a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

People regard bodybuilding and fitness training as activities that promote health. Physical training releases endorphins that improve mood after a training session. However, in today’s social ...

The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help to ...

Protein drinks and bars may not be as healthy as some people assume as many of these items are loaded with added sugar and unnecessary ingredients like artificial colours ...

They say healthy eating is easy—you just have to know how. And, if you follow the basic rules, it certainly can be. What are those rules? Well, eat a diverse mix of colorful whole foods.

Green leafy vegetables such as spinach and kale are rich in nutrients that promote eye health. They also lower your risk of long-term eye diseases, including cataracts ...