Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

They say healthy eating is easy—you just have to know how. And, if you follow the basic rules, it certainly can be. What are those rules? Well, eat a diverse mix of colorful whole foods.

It's important to keep your eyesight healthy by taking screen breaks, wearing sunglasses, even eating nourishing foods that can help strengthen your eye health. By eating certain vitamins and ...

If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal ...

It is completely free of harsh chemicals, fillers, and artificial food dyes ... for bodybuilding that will help you achieve your fitness goals and improve your overall health and well-being.

Eating foods rich in nutrients like calcium and vitamin D—and avoiding certain foods such as red meat and those with added sugar—can support bone health. Sodium is an essential nutrient, but getting ...

As such, processed foods may worsen your overall health and increase your risk of other diseases. Diets high in omega-6 fats and low in omega-3 fats may worsen symptoms of knee pain, which is ...

Protein has become a major focus in the American diet, and for good reason. Research shows that protein is essential for maintaining a healthy immune system, supporting weight management, and ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

Our recommendations are based on each food's nutritional adequacy, calorie content, and ingredients. One of our top picks, Wellness Complete Health Lamb and Barley Recipe, is a dry food for adult ...

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