"Greens are numero uno when it comes to healthy food." "Additionally, the nitrates in watercress are known to lower blood pressure, further protecting your cardiovascular system," Poon added.

Greg Garrett, ATNi executive director, told Newsweek that there had been marginal improvements—with 34 percent of sales coming from healthy foods this year, rather than 27 percent, as was the ...

This year, shake things up with these delicious non-pie desserts. Photo credit: Shutterstock. It’s easy to overdo it on the decadent seasonal foods during autumn. Lighten up your fall recipe rotation ...

Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have health benefits? Or are fiery foods risky or even dangerous?

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating ... protein, and healthy fats — all potentially beneficial for defined abs.

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

The Delhi High Court has recently restrained Alpino Health Foods Private Limited, a Bengaluru-based brand, from publishing or sharing its advertisements disparaging “Oats” as a category of ...

But, to strengthen your nails, you don’t always need to splash out on new expensive supplements, says Sapna Peruvemba, MS, RDN, a vegan registered dietitian and founder of Health by Sapna. And that’s ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...