If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Eating too little can lead to fatigue, insomnia, mood swings, and affect your performance. Learn to recognize the signs and ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Schools offering food services to students and staff must provide healthy, nutrient-rich food. They must also obtain the required licenses and maintain inspection records and notices, according to ...