What are the healthiest fish to ... for a healthy immune system and thyroid function. You can buy mackerel fresh, canned or smoked but, like salmon, be mindful about not eating too much smoked ...

Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer.

While fish itself is typically healthy for you, it’s important to check where the fish you eat was caught. Many ocean-caught fish are high in mercury, which can be toxic in large quantities.

Experts say there are benefits to be gained from casting a wider net when shopping for fish and other seafood, both for our health and the environment. Just as we’re advised to eat a wide ...