The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Experts say there are benefits to be gained from casting a wider net when shopping for fish and other seafood, both for our health and the environment. Just as we’re advised to eat a wide ...

Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy ... that people with a diet rich in fish oil are less likely to develop ...

Certain fish offer exceptional health benefits due to their rich nutrient profiles, while others pose health risks. Salmon, sardines, halibut, and red snapper are highlighted for their omega-3s ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.