Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Rainbow trout is a heart-healthy, lean fish due to its high protein and low saturated fat content. Rainbow trout may be farmed or wild and is considered safe to eat. In comparing the nutritional ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast ... Along with fatty fish and fortified milk ...

“Look for less added sugars and sodium on the ingredients list,” suggests ... to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The differences between salmon species also affect each fish’s nutritional profile. While all salmon is considered a part of a healthy diet, below, expert dieticians explain which ... But the ...